Monday, December 10, 2007

Just a quick 2 mile run . . . .


Ok, I was good on Saturday. Even though my knee wasn't bothering me AT ALL. I WANTED it to hurt a bit because then I would have felt better about missing the race. Honestly, had it been an intown race I might have gone but by the time I realized it wasn't hurting AT ALL (did I mention that?) it was too late to get to the start on time. With missing the race and other issues which I won't go into here, Saturday was completely exhausting and overwhelming emotionally. By Sunday morning I was such a torrent of just overwroughtness (I'm making that a word if it isn't one already) on the inside that I was worried about just exploding. I slept in. I went to church. Church was soothing but it wasn't enough and I still felt so tightly wound that I avoided actually speaking to anyone at church which kinda defeats the purpose of being part of a worship community. But hey, I did what I could handle at the time. When I got home I just had to run. HAD TO RUN. Or destroy something. I decided I'd run up my street to the end of it, which is exactly .5 miles from my front door. If my knee started bothering me I'd turn around and walk back. Not unreasonable. At the .5 mile point my knee was not bothering me, so I continued on my 2.3 mile route. It was actually pretty tough because my left leg muscles were still annoyed about Friday and so my left leg was just generally tight and achy (even after stretching) and it was the middle of the day, sunny, and in the upper 70's. NOT my favorite conditions. But it was just enough of a distance to mollify my inner demons and I felt SO much better when I was done.

The urgency I felt is what I imagine a drug addict feels looking for the next fix. I described it to my doctor this morning and she was so excited that I'm addicted to exercise. I'm excited too, although I still routinely step outside myself for a minute and don't recognize what I see. I have moments where I think so much of the last 3 months have been some sort of fantasy, or a waking day dream, or just an old fashioned dream I haven't woken up from yet like in a soap opera.

This morning I could not wake up, my alarm beeped extra long as I incorporated the sound into my dream instead of waking for it. My knee wasn't hurting per se but it felt very stiff and there is some pain when I bend it all the way. I always check the weather with my blackberry before I get out of bed and when I read that the humidity was 95% I bailed. I feel a little bad about it but I'm not beating myself up. I'm tired. Like bone tired all over through and through tired. I know bootcamp would have probably given me a burst of energy but it just didn't feel right this morning.

At the doctor I couldn't replicate the pain I felt on Friday, and the area that hurt then wasn't tender to her touch. What WAS tender to her touch was my IT Band. OUCH! I about jumped off the table when she pressed on it. So she diagnosed me with ITBS, gave me some material which included special stretches, and told me to continue icing and ibuprofen and listening to my body. I'm still concerned that I may be dealing with Chondromalacia (inflammation of the cartilage under the kneecap) based on the symptoms I had Friday but she pointed out that the treatment is essentially the same. I've done some more research and I also need to do some focused strengthening of the inner quad muscles. In running those muscles aren't developed as much and it creates an imbalance than can lead to or exacerbate both ITBS and Chondromalacia. Anyway, she did lots of manipulation of both knees and moved them around in some interesting ways. Both of them made some popping noises, the right more than the left, but there wasn't any pain associated with the noises and since it is on both sides she said it could just be the way I'm built but that I need to be mindful of it and come in immediately if I experience any locking of the joint.

On the positive side my blood pressure is finally down. Since I JUST started my new meds she wants me to come back in a few weeks to check in again and to make sure my bloodwork is still normal.

So, I'll keep looking forward, stop catastrophizing, and maybe learn to use a run/walk gait when I need to. Group Operation Bootcamp training for the Half starts this Saturday. I'm excited but also hoping I'm not the only slow one!

4 comments:

Crabby McSlacker said...

You are SO SMART to actually deal with the knee pain early. That's so great that it's already getting better.

And congrats on being a doctor-certified exercise addict!

Ron the (ready to run) man said...

I know the feeling of not being able to do what you really want to. Then again I am a male so we get used to it. I am really glad you are doing better and I am about to see the doctor myself. By the way, if you ever get the addiction of cleaning other peoples houses please call me.

Zandile said...

Hey Crabby, I am totally a blog groupie of yours so I'm tickled that you read and commented, thanks! It's good to be an addict, but I'm guessing that crack addicts don't struggle with motivation . . . ("c'mon . . you know you want it, you'll feel better after your fix...now get off your ass and call that dealer!")

Zandile said...

Ron - good to see you're checking in, we definitely need to hang after the holidays. And believe me, no one would be more delighted than me to develop a cleaning addiction. Who knows . . . with the proper incentives I suppose I could be inspired?